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Nutritional Support

At The SPACE, we believe that good nutrition is a foundation for healthy families and strong communities. Our public health work focuses on practical, affordable nutrition and hands-on cooking skills that support wellbeing, confidence and independence. We know that rising food costs, time pressures,, and limited access to fresh ingredients can make healthy eating challenging. That's why our approach is realistic, inclusive, and judgement free.

Upcoming nutritional Support sessions

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Join us for hands-on cooking, simple and low-cost recipes, tips on meal planning and more. Our cooking classes are open to all community members, parents, families and anyone looking to improve confidence in the kitchen.

our healthy eating recipe collectioN 

Explore our recipe cards to recreate the healthy, delicious meals we make in our cooking classes. Each recipe is designed to be simple, nutritious, and easy to prepare at home.

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ADVICE FOR HEALTHY EATING

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