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Nutritional Support

At The SPACE, we believe that good nutrition is a foundation for healthy families and strong communities. Our public health work focuses on practical, affordable nutrition and hands-on cooking skills that support wellbeing, confidence and independence. We know that rising food costs, time pressures,, and limited access to fresh ingredients can make healthy eating challenging. That's why our approach is realistic, inclusive, and judgement free.

Upcoming nutritional Support sessions

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Join us for hands-on cooking, simple and low-cost recipes, tips on meal planning and more. Our cooking classes are open to all community members, parents, families and anyone looking to improve confidence in the kitchen.

Nutritional support Services

Our sessions and resources focus on:
- Understanding basic nutrition and balanced meals
- Healthy eating on a budget
-Reading food labels and making informed choices
- nutrition for families, babies and young children
- Culturally appropriate and familiar foods
-Supporting physical and mental wellbeing through diet

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